How Technogym Checkup Is Redefining Personal Fitness

Ramadan is often a time of reflection, discipline and mindful living. As routines shift and the body adapts to fasting, it also becomes a moment to reconnect with your health and wellbeing. Today, understanding how your body moves, rests and responds is ever so important, especially at a time when wellness is increasingly backed by data and precision.

Technogym introduces a new step in this direction with Technogym Checkup, an AI based assessment station designed to measure physical and cognitive performance and translate that information into a personalised training experience. Instead of relying on general fitness advice, the system begins with understanding the individual. After logging in through the Technogym App, users undergo a series of tests that evaluate body composition, strength, balance, mobility and cognitive ability. These results are then processed to create a training programme tailored to specific goals, conditions, and lifestyle.

At the centre of the experience is the concept of Wellness Age, a metric that reflects your physical and functional condition rather than your chronological age. It offers a clear starting point and a tangible way to track improvement over time. As training continues, the system adapts, refining the programme through artificial intelligence to ensure progress remains aligned with the body’s needs.

The wider Technogym Ecosystem connects this data across environments, making the training experience accessible whether at the gym, at home, in a hotel, or even under professional supervision. This approach reflects a growing global shift towards preventative health, where consistent exercise and informed lifestyle choices are recognised as essential to healthy longevity.

Founded in 1983, Technogym has built its reputation at the intersection of fitness, sport and health, with its connected equipment and digital platforms present in more than 100 countries. Today, its latest innovation brings a more personalised and intelligent layer to the wellness journey, where understanding your body becomes the first step towards caring for it better.

www.technogym.com | @technogym