Recent studies highlight a growing prevalence of sleep disorders in the Middle East, with factors like lifestyle related stress, poor habits and environmental conditions contributing to poor sleep quality. Sleep quality significantly impacts various aspects of life, emphasizing the need for better sleep health awareness – it is called Beauty Sleep for a reason, after all.
A literature review reported that 33% of middle-aged males and 39% of middle-aged females in the GCC are at high risk of obstructive sleep apnea (OSA) . OSA, characterized by repeated breathing interruptions during sleep, can lead to serious health complications if left untreated.
Addressing these challenges requires innovative solutions that promote better sleep hygiene. One such approach gaining traction is mouth taping - a practice that encourages nasal breathing during sleep. Nasal breathing has been associated with improved sleep quality and reduced risk of sleep disorders. By gently sealing the lips, mouth taping can help individuals maintain nasal breathing throughout the night, potentially mitigating issues like snoring and OSA.
NakedLab, a luxury wellness brand known for its premium BambooSilk bedding, is at the forefront of this movement. Their latest product, the NakedLab Mouth Tape, offers a comfortable and accessible way to incorporate mouth taping into one's nightly routine. Made from skin-friendly cotton, the tape is lightweight, breathable, and hypoallergenic, featuring a center hole for airflow and hydration. Each pack includes 30 strips designed for nightly use, aiming to enhance sleep quality and overall well-being.
What is Mouth Taping?
Mouth taping is the practice of gently sealing your lips shut while you sleep, training your body to breathe through your nose instead. Research has proved the importance of nasal breathing in association with sleep apnea, cardiovascular health, heart health, facial development in kids, dental issues, and overall wellness in adults. Ayurvedic medicine has touted nasal breathing as essential for centuries, so it is not a new concept, however, it is experiencing a modern revival, and with good reason.
“Mouth taping is making waves in the wellness world, with endorsements from celebrities like Gwyneth Paltrow and Ashley Graham” said Joyce Lau, founder & CEO of NakedLab. “As part of the wellness and sleep community, we felt it was essential to explore what this trend is all about.”
How to use it:
1. Wait 15 minutes after completing your nighttime routine to apply the mouth tape.
2. Keep lips shut—not too tight, not too loose. Apply the tape.
3. If you have a moustache, turn your lips inward before applying the strip.
4. When removing the tape in the morning, gently pull while keeping your skin taut.
5. For best results, use it every night. It will take a few days of constant use for most people to experience the maximum benefits.
For those in the UAE, NakedLab products are available at various retailers, including Chattels & More, Blended Wellness, Indigo Living, Le Petit Marché, and Haute Boheme. They can also be purchased online at nakedlab.com. Incorporating mouth taping into your sleep routine could be a simple yet transformative step toward better health.
Ready to transform your sleep? Try NakedLab Mouth Tape and experience the difference.
